Coaching Programs

Structured, personalized coaching for people who want real, lasting change — not temporary motivation.

Every body is different. Every lifestyle is different.
That’s why all my coaching is personalized, structured, and built around long-term sustainability — not generic plans or one-size-fits-all templates.

Below are the coaching programs I offer. Each one requires commitment, consistency, and honesty.

Program 1

1:1 Body Transformation Coaching

Men and women who want to lose fat, build lean muscle, improve strength, and regain confidence — without confusion or extreme methods.

This is ideal if you:

Have tried multiple diets or workout plans with short-term results
Want structure that fits your work and family life
Are willing to follow a plan consistently
Want results that last, not rebound cycles

What This Coaching Includes:

Fully personalized training program
Fully personalized nutrition plan
Weekly check-ins and progress reviews
Continuous guidance and accountability
Adjustments based on real progress, not assumptions

Results Clients Commonly Achieve:

Sustainable fat loss
Lean muscle development
Improved strength and energy
Better control over habits and routine
Increased confidence and self-discipline

Important Note:

This program is not about motivation or quick fixes.
It is about structure, execution, and consistency.

Program 2

Health-First Fat Loss & Strength Coaching

Busy professionals dealing with excess weight, low energy, or lifestyle-related health concerns such as blood pressure, cholesterol, or insulin resistance.

This is designed for people who:

Want fat loss without reckless dieting
Need a sustainable approach alongside work stress
Value long-term health as much as physical appearance
Want guidance that respects medical context

What Makes This Program Different:

Health is not ignored in pursuit of aesthetics.
Training and nutrition are structured with awareness of recovery, stress, and overall well-being.

What This Coaching Includes:

Personalized training plan focused on strength and mobility
Nutrition planning aligned with lifestyle and health needs
Weekly progress tracking and accountability
Adjustments based on response and recovery

Outcomes Clients Aim For:

Gradual, sustainable fat loss
Improved strength and stamina
Better energy levels
Improved lifestyle habits
Long-term adherence without burnout

Important Note:

This is not medical treatment.
Clients are expected to coordinate with their doctors when required.

Program 3

Contest Prep & Advanced Physique Coaching

Experienced trainees and competitive athletes preparing for physique, bodybuilding, or transformation categories.

This program is not for beginners.

Eligibility Requirements:

Solid training base
High discipline and consistency
Willingness to follow structured phases
Mental resilience under pressure

Acceptance into this program is selective.

What This Coaching Includes:

Periodized training structure
Phase-based nutrition planning
Conditioning and peak-phase strategy
Continuous monitoring and adjustments
Mental and strategic preparation

Expectations:

This is a demanding process.
It requires precision, patience, and full compliance.

Not Sure Which Program Is Right for You?

That’s exactly what the strategy call is for.

During the call, we discuss:

Your current condition
Your goals
Your lifestyle and constraints
Your level of commitment

Based on that, I’ll recommend the most appropriate coaching path — or tell you honestly if this isn’t the right fit.